Plastic Surgery X-mas Gift From our Canadian Friends In The North

Posted by on Dec 24, 2015 in General Health |

There has been a new surgical information website that has been growing in popularity amongst Canadians in the past few months since its arrival on the internet.

Now it seems as if the website is catching on in the United States also, as we have seen an increase in the number of U.S. residents use the site to find good quality plastic surgeons.

The site is called Surgeons In Canada and it provides information on the top rated surgeons in Canada in all the major cities such as Edmonton, Calgary, Montreal, Ottawa, Toronto, Vancouver, and Winnipeg. They do the tough job of researching surgeons and finding the most accredited, skilled, and reputable in said cities.

Americans now have been using the site quite a bit as a way to find surgeons that are just as skilled as their United States counterparts to get their cosmetic and plastic surgery needs from. We suspect this is due to the currency exchange where the USD is around 30% more valuable in Canada.

Thus Americans can get the same surgical procedure performed at what amounts to a 30% discount. Or if you decide you can get 2 surgical procedures at almost the cost of one, perfect for the ladies who need some Botox and other dermatologist related procedures.

Or ladies who need a tummy tuck and but lift at the same time, or women who need a breast lift and breast reconstruction surgery at the same time will save a lot of money.

We will keep an eye on this and keep our readers updated, but as of now this looks to be an excellent way to save thousands of dollars on your surgery costs and is definitely worth looking into.

For more information on the business behind Surgeons In Canada check out their or follow them below by checking out there YouTube video of theirs as well.

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Remembering Bicycle Safety

Posted by on Nov 29, 2015 in Tips and Tricks |

bmx-852680_640Bicycle safety is an extremely important part of riding a bike. People ride bikes for lots of factors including leisure and relaxation, for exercise, muscle toning, and weight-loss, charity bike-a-thons, wine tours, bike races and many more!

Riding a bike can be such a satisfying experience, however proper bicycle security & safety is a must! The following paragraphs will discuss bicycle security, along with how it uses to different aspects of bike riding.

You should first consider what getting a set of bike lights for night riding can do for your safety; especially when riding at night in a busy city.

A person who uses a protective helmet to secure their head comprehend is very important when you are riding a bike. It is very easy to injure your head or brain if you are involved in a bicycle mishap, fall off of your bike, or lose your balance while riding. By wearing a protective helmet, you are taking steps in the ideal instructions to guard your head and brain from possible injury due to accident.

Some examples of when a protective helmet is definitely required consist of when a child rides a bike, when an unskilled bicyclist trips a bike, bike-a-thons, bike races and mountain cycling.

Understanding you are safeguarded can improve your self-confidence level, and make your bike riding experience more pleasurable.

In addition to using a protective helmet, there are instances when you may also want to use protective pads when riding a bike.

For example, when a youngster is first learning how to ride a bike, they will commonly take spills. In order to prevent knee and elbow abrasions, there are knee and elbow pads offered to use while discovering. This protective gear plays an essential role in bike safety, and not just for bike riding novices.

During bike races it can be important to not just wear a protective helmet, however to also use protective cushioning readily available for adult cyclists. Very frequently throughout bike races, cyclists will be involved in mishaps and sustain injury. By using protective elbow and knee pads, a cyclist is reducing his or her opportunity of serious injury in case this need to occur.

No matter what factor you are drawn to biking, understanding correct bicycle safety can help prevent major injury. It is very simple to have a mishap on a bike, and wearing the appropriate security gear can assist safeguard you in case of an accident. Whenever an individual who rides a bicycle they need to first think about using all of the correct protective and security gear.

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How Group Training Will Give You More Motivation

Posted by on Sep 26, 2015 in Tips and Tricks |

group fitness the woodlandsExercise.



Strength training.

These are words that may fill many of use with dread, I know I get very demotivated often!

Well I have found that the most ideal approach to truly get up and running, so to speak, with an individual exercise routine is to find a gym and get some answers concerning getting yourself a fitness coach.

I have found that engaging with with a group in a group fitness the woodlands strength and conditioning gym will give you an extra boost to making sure that you stay fit and healthy.

They do 1 on 1 preparing and will make an individual preparing routine particularly fitted to your needs and get you into the shape you merit and they also have group sessions to give you an extra boost to workout with others and help each other.


Why not just workout by yourself?

Many times people think that a 1 on 1 routine with a personal trainer is the way to go and will give better results.

This can be true in certain circumstances, but I find that I often enjoy cycling with like-minded people and it gives me more appreciation for the ride as opposed to just the destination.

Well group training can be similar in this way by making sure you have fun as well as get fit!

A fitness coach will demonstrate to you the right approach to practice without harming yourself, and you will also be able to compare and encourage other fellow exercisers.

Put simply better to workout with somebody whose just objective is to get you the way you should be, as well doing it with others to encourage you is a great way to get fit in a fun and safe way.

Why groups are so motivating


Unless are the type of individual that can bounce out of bed at 5 a.m and hit the ground running, chances are that getting up and staying focused are troublesome for you.

Well let me let you into a secret: you are not the only one!

Most of the general population have the same issue. That is an incredible aspect concerning the group workout setting. Numerous individuals who go to a class will appear depleted from the general busy nature of regular life and once they join the gathering, they get to be re-stimulated and ready to concentrate on what is at hand, in this case, exercise.

Group Camaraderie

People are social animals. Yes, a couple are loners  that is true, yet the lion’s share of us tend to be happier around other individuals. I feel this is one of the best results of a group workout setting. Nothing brings individuals closer together than physical workouts with a focal person to direct their pain at, i.e. the poor personal trainer! In the event that you’ve ever done a training camp or comparative class, you’ll understand exactly what I mean.




The trepidation of letting down the group if you don’t show up, or even the embarrassment of falling behind gets many people up and out of the door on the way to their group workout sessions!

In addition, there’s the well personal trainer who takes the guise of the main authority on the class and will keep you on track to keep coming back!

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What Bike Should You Buy?

Posted by on Aug 4, 2015 in Tips and Tricks |

Which bike is best for cyclingThis is the question that you consider when you are looking to get into cycling.

There are many different subsets of biking that you can go deeper into, but for the sake of clarity and post length; I will just talk about what I think to be the main ones:

  • Mountain Bike
  • Hybrid Bike
  • Utility Bike
  • Racing Bike

I will briefly go over each type here to give you a basic overview and hopefully give you a bit of information that will help you to choose the best bike for your needs.

Mountain Bike

These are intended for rough terrain cycling.

All mountain bikes highlight solid, exceedingly sturdy edges and wheels, wide-gage treaded tires, and across handlebars to help the rider oppose sudden shocks.

Some mountain bikes highlight different sorts of suspension frameworks (e.g. curled spring, air or gas stun), and water driven or mechanical circle brakes.

Mountain bike gear ratios are wide ranging and; ordinarily with 16 to 28 gears, albeit a few riders incline toward the mechanical straightforwardness and simplicity of support of single speed mountain bicycles, (I will discuss these further below).

Hybrid Bike

Hybrid bikes are a trade off between the mountain and speed style bikes which supplanted European-style utility bicycles in North America in recent times.

They have a light edge, medium gauge wheels, and derailleur equipping, and highlight straight or bended back, visiting handlebars for more upright riding.

They are really a few types of hybrid bikes and seeing as they are rising in popularity, I will go through them very briefly below:

  • Trekking Bike
    • Used for touring and going slightly off road.
  • Commuter Bike
    • Designed for commuting over short or long distances in comfort with a range of accessories.
  • City Bike
    • These are designed to have reasonably quick, yet solid and predictable handling, and are normally fitted with full fenders for use in all weather conditions and you can choose between geared or single speed bikes.
  • Comfort Bike
    • Essentially re purposed mountain bikes deigned with increased comfort in mind such as softer suspension and bigger, thicker saddles.

Utility Bike

Kind of self explanatory really!

They have thicker frames and stronger wheels to deal with increased loads with a basket and an upright riding position.

You don’t really find these kinds of bikes in the West but rather in countries where cycling is the norm for usual transportation.

Racing Bike

If you have ever watched the Olympics or the Tour de France, you would undoubtedly have seen a racing bike before.

They are made with one purpose in mind which is speed and you will find them to be somewhat useless for most other things.

That said, they are very good for racing and if that is the kind of thing you want, then I suppose that you should choose a racing bike!

With super lightweight frames and drop down handlebars which ensure a streamlined riding position therefore reducing drag. They also have very high gear ratios and very, very thin tires, again to reduce drag and friction.

Whilst all of these features are great for speed, you really have to understand that they are not suited for the city and biking around town.

If you are looking for a bike to use around town, I would highly recommend a Single Speed Bike, otherwise known as a fixie.

To Sum Up

So there you have my (very short) introduction to bike types and which ones are best for you.

I hope that this can help you to decide on what might be the best bike for you to choose.

If you need any further info about anything bike related, then please don’t hesitate to send me an email in the Contact Page and I will do my best to get back asap :)

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How to Choose the Right Mountain Bike for You

Posted by on Aug 2, 2015 in Bikes, Tips and Tricks |

Mountain bike is the kind of the stuff that you need to choose with great care so that you really are safe and also can have a great and adventurous ride over the place you want. It is possible for you to choose a mountain bike but it can be really hard to get the finest and the best for you. Here are some of the tips that may help you for choosing the finest mountain bike for your need.

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Setting Budget

bikealpin_01_rockyThe first thing that you need to do is to determine the amount that you are spending on the mountain bike. There is no point of spending do much time on some expensive mountain bikes if you have plans to buy them. It would be always better for you to set the budget first and then see the maximum possible bikes available in that range so that you can choose the one that is best available in the range of cost that you can spend on the bike. There are many of the manufacturers who gives you all the accessories along with the mountain bike. If you are not getting any accessories that you need for the bike then you need to set aside some money on it. It is good for you to get a bike that has got all the features in it and which is of really good quality. If you are getting something of low quality and then you need to change the parts of your bike then things can be really hard for you.

Choosing the Style

050202_mountainbikeIt is always necessary for you to choose the style that you have. It is always good for you to think and decide on what us your place with the mountain bike. You should know about the terrain that you are focusing on riding once you are getting the bike. It is always good for you to get the kind of the bike that can satisfy your needs. There is no point of expecting something that your bike cannot provide you with. Understand your needs and choose the bike that cater with those so that you feel satisfied with the product you buy.


Understand Your priorities

It is really hard to get a mountain bike that can provide with all the demands that you have. In such a context the best thing that you can do is to prioritize your needs so that you can choose the bike that can satisfy the first priorities that you have. Try to list out the needs you have and then prioritize them so that it can be easier for you to choose one bike that suits you.

Test Ride

Before buying a mountain bike, it is necessary for you to do test ride so that it becomes really easy for you to make your choice. Riding can make it possible for you to understand how comfortable you are when you are using the bike.

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